YOUR ALCHEMY ˘ COLLECTIVE HEALING & LIBERATION
ritual rise:
clear the subconscious
elevate the quality of your thoughts for a more positive and fulfilling life.
daily guided kundalini meditation practice for NEW BEGINNINGS
january 29 - FEBRUARY 8 ∗ live on zoom + recordings
YOUR DAILY PRACTICE TO BALANCE THE MIND + BODY
Featuring kundalini yoga breathwork and meditation to set the tone of your mental, physical, and subtle energy each morning.
We practice daily to loosen inner resistance and actively create new patterns for more expansion in the body and mind.
SHIFT YOUR NARRATIVE
Kundalini yoga is the yoga of awareness. These practices support us in clearing out outdated patterns from our psyche. Through using yogic science and active intention we support internal shifts and expansion of our consciousness.
the DAILY PRACTICE
HOW WE RISE MATTERS.
Start your day being guided into a state of harmony. Build momentum of healthy daily habits and activate YOUR ALCHEMY.
The RITUAL RISE practice includes 35 minutes daily live on Zoom for 11 consecutive days. All sessions are recorded in-case you can not make them live.
THE DAILY PRACTICE
[1] WARM UPS
We open each morning with gentle foundational kundalini warm ups, designed to stimulate mobility, nourish the spine, circulate the breath and wake up the entire body.
[2] POWER CHARGER also known as FISTS Of ANGER - 3 minutes
We will practice this powerful breathwork to clear stagnancy, open up vitality and revitalize the mind + body.
[3] SUBCONSCIOUS MIND CLEARING WITH KIRTAN KRIYA - 11 minutes
Using mantra, active mudra, and visualization we direct the mind to the cycles of Creation.
This meditation supports us in purifying the subconscious mind and shifting our consciousness. Think of it as a positive self-hypnosis.
You will shift into a space of open intuitive self-connection.
[4] TUNE OUT ~ Seal out the practice
What Is included
[1] OPENING + CLOSING INTENTIONAL CIRCLES
These calls are intended to mark as space for us to set intentions together to open and close the group energy of the container.
OPENING CIRCLE January 29, 8:15AM PST
CLOSING CIRCLE February 8, 9AM PST
[2] YOUR DAILY PRACTICE
(Timezone is Pacific Standard Time - PST)
DAILY MEETING TIME (ZOOM)
8:15- 8:50 AM
WEEKENDS (SAT+SUN)
9:00-9:35 AM
[3] BECOMING CRYSTAL CLEAR WORKSHOP
A kundalini workshop to activate your vital energy, clear energy blockages, and expand horizons. We will map out what we need to create clarity towards our next level of personal development to create a more soul-nourishing and committed LIFE.
FEB 2, 10AM-11:30 AM
[4] SUBCONSCIOUS DEEP DIVE + Group Check-In
Practice our deep dive 31 minutes kirtan kriya and share experiences, insights, breakdowns, breakthroughs.
FEB 5 at 6-7:30 PM
[5] Group WhatsApp Accountability Chat - share breakdowns, breakthroughs, connect with alchemists, plug your daily accountability.
[6] RITUAL RISE WORKBOOK PDF
Journal prompts and reflective questions for our 11-day transformative experience.
[7] BONUS VIDEOS:
How to Breath of Fire
Autosuggestions for Self-Empowerment
Kirtan Kriya Video Download
IN THE RITUAL RISE YOU WILL:
∗ give your mind, body and soul a daily anchor
∗ learn to direct + cultivate your life-force (prana)
∗ increase your self-awareness
∗ practice daily accountability in a community of IGNITED SOULS
∗ work to release subconscious stories / beliefs
∗ strengthen your nervous system
∗ energize your mind and body
∗ increase mental clarity
ABOUT YOUR guide
Hola! I AM YAEL.
Yael is a kundalini yoga and meditation teacher, sound + gong healer, and creator of YOUR ALCHEMY collective.
She is a LIFE Alchemist, dancer and bridger of worlds. She has been teaching yoga since 2021.
Currently she teaches in the Bay Area at The Center SF, Breathing Room Alameda, The Portal Marin and The Green Yogi Telegraph.
She has been practicing kundalini yoga since 2015.
YOUR ALCHEMY's mission is to connect people back to their personal agency and creative power through curating empowering spaces for healing and energetic transformation.
Her approach to the healing journey is authentic, rooted, loving and jovial, with the idea that we can make active progress towards our goals while enjoying the process and not taking ourselves too seriously.
Yael offers experiences in holistic healing, mindset work, building self-empowerment, and deepening spiritual growth.
RITUAL RISE: CLEARING THE SUBCONSCIOUS
How can we shift the quality of our thoughts?
When the mind is neutral and open, we are able to welcome in life-changing insights.
To rise above our mental-emotional tendencies with grace.
YOU become a channel of divine inspiration.
Transform the quality of your thoughts in 11 days – move beyond resistance and
into SELF-TRANSFORMATION.